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Weight loss

Get a flat belly in 7 days with the brown rice diet!

Rice is a truly healthy food. Despite popular believe and all the carb talking, rice is great for losing weight. However, it has to be brown rice and not white rice.[expand title=”” trigpos=”below”] The brown rice diet provides the body with all the nutrients it needs while going through weight …

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Get slimmer arms – How to get rid of arm cellulite!

The first concern for women, when summer is about to come, is the appearance of their arms, which are the main areas for fat deposit. If you gain a few pounds, the arms are the ones that give that away.[expand title=”” trigpos=”below”] Having fatty arms or arm cellulite is uncomfortable …

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How to lose 4kg with water in 2 weeks!

The hot water diet doesn’t consist of drinking hot water, as some people wrongly assume, but drinking water at body temperature, which is generally between 36, 5˚C or 37 ˚C. This diet, which has Asian origins, is very common in Europe.[expand title=”” trigpos=”below”] The consumption of at least 2 liters …

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You’re not fat, you’re retaining water!

An unexplained rapid weight gain can be caused by water retention or generalized edema which causes inflammation throughout the body. Water retention can be accused of premenstrual syndrome, menopause, pregnancy, and high salt consumption, use of contraceptives or serious diseases, such as liver, heart, lung, kidney or thyroid.[expand title=”” trigpos=”below”] …

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Shrink the fat on your knees using these simple tips

Why do the fat cushions appear around the knees? The knees are just as prone to fat accumulation as the rest of the body is, and can give you discomfort, especially when you love to wear dresses and short skirts. [expand title=”” trigpos=”below”]The fat deposit appears due to several reasons, …

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Clean your liver and lose belly fat

Bloating, stomach cramps, burning sensation in the chest and fatigue can be side effects from bad food combination. Different types of food require different digestion time and are differently digested and absorbed by the body, so it would be ideal not to mix anything, and eat each food individually.[expand title=”” …

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Get rid of 7 cm from your waist in 7 days

The abdomen is the first to betray a few extra pounds and becomes a serious problem for most women, especially when summer is approaching and they start to think about looking good in their bathing suit.[expand title=”” trigpos=”below”] Here are a few tips that will help you lose weight and …

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Ballerina’s special diet: lose 1 kg per day

The yogurt diet is great for people who consume dairy products with pleasure. Although, it is quite restrictive, it gives great results, but it is recommended not be held for more than five days.[expand title=”” trigpos=”below”] The great thing about the yogurt diet is that it helps losing fat while …

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