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Weight loss

How to lose 4kg with water in 2 weeks!

The hot water diet doesn’t consist of drinking hot water, as some people wrongly assume, but drinking water at body temperature, which is generally between 36, 5˚C or 37 ˚C. This diet, which has Asian origins, is very common in Europe.

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You’re not fat, you’re retaining water!

An unexplained rapid weight gain can be caused by water retention or generalized edema which causes inflammation throughout the body. Water retention can be accused of premenstrual syndrome, menopause, pregnancy, and high salt consumption, use of contraceptives or serious diseases, such as liver, heart, lung, kidney or thyroid.

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Clean your liver and lose belly fat

Bloating, stomach cramps, burning sensation in the chest and fatigue can be side effects from bad food combination. Different types of food require different digestion time and are differently digested and absorbed by the body, so it would be ideal not to mix anything, and eat each food individually.

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