Exercises and diet tips to get rid of fat below your belly button

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Belly fat, including the one under the belly or belly button, is very difficult to shake off, especially as most of those who try...

You’re not fat, you’re retaining water!

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An unexplained rapid weight gain can be caused by water retention or generalized edema which causes inflammation throughout the body. Water retention can be...

Shrink the fat on your knees using these simple tips

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Why do the fat cushions appear around the knees? The knees are just as prone to fat accumulation as the rest of the body...

Clean your liver and lose belly fat

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Bloating, stomach cramps, burning sensation in the chest and fatigue can be side effects from bad food combination. Different types of food require different...

Get rid of 7 cm from your waist in 7 days

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The abdomen is the first to betray a few extra pounds and becomes a serious problem for most women, especially when summer is approaching...

Ballerina’s special diet: lose 1 kg per day

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The yogurt diet is great for people who consume dairy products with pleasure. Although, it is quite restrictive, it gives great results, but it...

How to get rid of love handles

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Love handles are not necessarily a bad thing, hence the word "love" in their name. But if they start to pour over your pants,...

DIY – Natural weight loss drinks

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Gaining weight has a lot of factors including the main ones: lifestyle and diet. Add stress to that and that is a sure recipe...