Ballerina’s special diet: lose 1 kg per day

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The yogurt diet is great for people who consume dairy products with pleasure. Although, it is quite restrictive, it gives great results, but it...

Exercises and diet tips to get rid of fat below your belly button

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Belly fat, including the one under the belly or belly button, is very difficult to shake off, especially as most of those who try...

3 miracle fruit diets than can help you lose up to 7 kg in...

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Apple This diet is so drastic that you should consult your doctor before choosing it. Here's how it goes: Monday: morning, lunch and dinner, try to...

Get slimmer arms – How to get rid of arm cellulite!

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The first concern for women, when summer is about to come, is the appearance of their arms, which are the main areas for fat...

Get a flat belly in 7 days with the brown rice diet!

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Rice is a truly healthy food. Despite popular believe and all the carb talking, rice is great for losing weight. However, it has to...

How to lose 4kg with water in 2 weeks!

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The hot water diet doesn’t consist of drinking hot water, as some people wrongly assume, but drinking water at body temperature, which is generally...

Lose 1kg a day with the egg diet!

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Contrary to what some people might think, the egg diet doesn’t imply eating just eggs, every day. That wouldn’t be healthy, or efficient. Here’s...

Lemon diet – Hollywood stars’ secret to weight loss!

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Experts believe that one of the reasons why so many women struggle with weight is the fact that their digestive system may not work...

Shrink the fat on your knees using these simple tips

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Why do the fat cushions appear around the knees? The knees are just as prone to fat accumulation as the rest of the body...

You’re not fat, you’re retaining water!

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An unexplained rapid weight gain can be caused by water retention or generalized edema which causes inflammation throughout the body. Water retention can be...