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Exercises, remedies and diet tips to get rid of goiter

The unaesthetic goiter is among the most common physical complex among women, for it tends to occur mostly on women. The cause for the appearance of the double chin, as it is also called, is mostly due to a diet rich in fat and calories, but it also appears due to hormonal imbalance, age or genetic predisposition.

If the scalpel gives you the chills, there are solutions to help you get rid of goiter without surgery.

Regardless of the advice you get from beauticians or doctors, a goiter operation is not only expensive, but also risky. Choose natural solutions instead, and follow a few easy steps to get rid of it:
Attack the main cause of the double chin

It is important to know what factors have brought you in this situation. Attacking the main cause of the double chin is essential to getting rid of double chin. If you gained a few extra pounds and that caused the goiter, a healthy diet is enough to get rid of it.

If you have a healthy weight, but the goiter appeared nevertheless, visit an endocrinologist to check whether you’re suffering from a hormonal imbalance (hypothyroidism can cause goiter in some cases). In this case, it is necessarily to follow a medical treatment.

Pay attention to your diet

The first rule is to reducing fat is a minimum daily intake of salt and other sodium sources that induce water retention and the formation of body fat. Give up junk food, high-calorie meals and sweets. Researchers have found that when you eat unhealthy and in excess, it accelerates the aging process, therefore your complexion will obviously suffer.

Exercise the goiter away

Believe it or not, there are certain exercises especially designed for getting rid of goiter. The first exercise is to widely open your mouth and move your lower jaw up and down, such as an excavator would move, so that the lower teeth touches the upper lip. Do 15 repetitions, several times a day.

Simulate chewing:  just open your mouth and close repeatedly. Continue until you feel your neck and jaw muscles tense.

Try natural remedies

Whip two egg whites and apply them on your face, insisting on the bottom of the chin and neck. Leave the mask to act for 15 minutes, and then rinse with warm water.

The egg white instantly shrinks the skin pores and tightens the tissue.

Exercises, remedies and diet tips to get rid of goiter

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