A healthy diet and a balanced lifestyle, as well as exercising regularly are very important for our overall health and the normal functioning of our body. Thus, we can eliminate in large part digestive disorders like constipation, diverticulosis, irritable bowel syndrome or the very common phenomenon of bloating.
During a normal digestion intestinal gases are produced. And that is normal. However, excess gas can cause symptoms such as cramps or abdominal pain, and they also make our waist look bigger than it normally is.
The frequent occurrence of bloating can cause serious problems in our life, not to mention the accompanying symptoms. Unfortunately, bloating may occur even if you follow a healthy diet, and a proper cleaning cure is an effective step to help you feel better about yourself in your everyday life. For example, if you have an important meeting at work and have to do a very important presentation, if you’re bloated or have abdominal cramps make you feel uncomfortable, thus affecting the way you communicate with others and can make you look unfriendly even, sometimes.
Specialists have found that bloating is not just a phenomenon that affects the way you feel, but also how you treat others, as people often experiencing it, tend to be more nervous, anxious and can also lead to depression if the person affected is very much interested in how the look.
Having a thin body and a slim waist has become an ideal nowadays, and bloating gets in the way of that.
To prevent bloating, make sure you take time to chew your food. If your intestines are sensitive or react inappropriate to foods that cause flatulence, try to avoid them or to reduce the amount consumed.
To prevent the unpleasant symptoms that come with bloating, consume herbal teas that reduce the gases and help eliminating them (anise, fennel, mint).
It is very important to maintain or restore the balance of intestinal flora. If necessary, turn to pre- and probiotics.