Get a slimmer waist – See what causes bloating!

A healthy diet and a balanced lifestyle, as well as exercising regularly are very important for our overall health and the normal functioning of our body. Thus, we can eliminate in large part digestive disorders like constipation, diverticulosis, irritable bowel syndrome or the very common phenomenon of bloating. During a …

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You’re not fat, you’re retaining water!

An unexplained rapid weight gain can be caused by water retention or generalized edema which causes inflammation throughout the body. Water retention can be accused of premenstrual syndrome, menopause, pregnancy, and high salt consumption, use of contraceptives or serious diseases, such as liver, heart, lung, kidney or thyroid.[expand title=”” trigpos=”below”] …

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Shrink the fat on your knees using these simple tips

Why do the fat cushions appear around the knees? The knees are just as prone to fat accumulation as the rest of the body is, and can give you discomfort, especially when you love to wear dresses and short skirts. [expand title=”” trigpos=”below”]The fat deposit appears due to several reasons, …

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Exercises, remedies and diet tips to get rid of goiter

The unaesthetic goiter is among the most common physical complex among women, for it tends to occur mostly on women. The cause for the appearance of the double chin, as it is also called, is mostly due to a diet rich in fat and calories, but it also appears due …

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Homemade remedy for treating nail fungus

Having a nail fungus is unpleasant for several reasons. Many are annoyed by the fact that it is unaesthetic, especially if it’s summer time and you enjoy wearing sandals.[expand title=”” trigpos=”below”] It is also worth mentioning that the fungus also affects the epidermis, and also the shape and the way …

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Clean your liver and lose belly fat

Bloating, stomach cramps, burning sensation in the chest and fatigue can be side effects from bad food combination. Different types of food require different digestion time and are differently digested and absorbed by the body, so it would be ideal not to mix anything, and eat each food individually.[expand title=”” …

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How to remove dead skin cells from your face with baking soda

Sodium bicarbonate or baking soda is a complete skin care treatment. It is one of the cheapest cosmetic remedies at hand, and can restore the skin’s vitality, and also, prevent and fight acne.[expand title=”” trigpos=”below”] If you have blackheads, which are a cause of dead skin cells accumulation, you can …

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Homemade anti-aging cream

Skin care products made with natural ingredients are very effective in reducing wrinkles, and help to get smooth skin, keeping the skin young, elastic and supple. It is not only a safe bet for your health but also for your physical appearance, because there is nothing that your skin or …

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How to get rid of varicose veins

Do you have varicose veins? Here’s how you can get rid of them by using ingredients from your kitchen: Apple cider vinegar Apple cider vinegar is a great treatment for varicose veins.[expand title=”” trigpos=”below”] It is a natural product that cleans and improves blood circulation. Apply it on the affected …

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