Get a slimmer waist – See what causes bloating!

A healthy diet and a balanced lifestyle, as well as exercising regularly are very important for our overall health and the normal functioning of our body. Thus, we can eliminate in large part digestive disorders like constipation, diverticulosis, irritable bowel syndrome or the very common phenomenon of bloating. During a …

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You’re not fat, you’re retaining water!

An unexplained rapid weight gain can be caused by water retention or generalized edema which causes inflammation throughout the body. Water retention can be accused of premenstrual syndrome, menopause, pregnancy, and high salt consumption, use of contraceptives or serious diseases, such as liver, heart, lung, kidney or thyroid.

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Exercises, remedies and diet tips to get rid of goiter

The unaesthetic goiter is among the most common physical complex among women, for it tends to occur mostly on women. The cause for the appearance of the double chin, as it is also called, is mostly due to a diet rich in fat and calories, but it also appears due …

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Clean your liver and lose belly fat

Bloating, stomach cramps, burning sensation in the chest and fatigue can be side effects from bad food combination. Different types of food require different digestion time and are differently digested and absorbed by the body, so it would be ideal not to mix anything, and eat each food individually.

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Homemade anti-aging cream

Skin care products made with natural ingredients are very effective in reducing wrinkles, and help to get smooth skin, keeping the skin young, elastic and supple. It is not only a safe bet for your health but also for your physical appearance, because there is nothing that your skin or …

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How to get rid of varicose veins

Do you have varicose veins? Here’s how you can get rid of them by using ingredients from your kitchen: Apple cider vinegar Apple cider vinegar is a great treatment for varicose veins.

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